Article

  • The watermelon diet is a tasty opportunity to lose weight without feeling hungry. What results can you achieve? Is it possible to lose weight at all?
    3 July 2021
  • Nutrition for pancreatitis is a strict combination of healthy foods, which should contribute to the rapid recovery of the pancreas.
    23 March 2021
  • The article describes in detail the diet of drinking for weight loss: starting with its basic rules and stages, how many days to observe it, and ending with reviews of those who have tried it on themselves, as well as a photo of the results of whichhas lost weight.
    22 March 2021
  • One of the most important conditions for the successful treatment of acute and chronic gastritis is a diet that provides for the exclusion of certain foods from the diet, as well as separate recommendations for cooking.
    22 March 2021
  • The Japanese diet is a low-carbohydrate, low-calorie diet developed by Japanese nutritionists, whose protein menu allows you to lose about 10 kilograms in 2 weeks. Excess weight in our time, many call the payment for a fast lifestyle. We are in a hurry to live, work, eat. . .
    21 March 2021
  • What are the basic principles of proper nutrition for weight loss and weight loss that you need to know? Proper nutrition is the foundation for a slim figure and good health.
    20 March 2021
  • The protein diet is an effective diet for losing weight and building muscle. What foods can be eaten with a protein diet and which are prohibited, contraindications, as well as a protein diet menu for the day.
    11 March 2021
  • How to lose weight in just one week: basic rules. Why massage is good. How to replace carbohydrates in food. Rules of fasting days.
    10 March 2021
  • The Favorite diet is one of the most difficult to tolerate (since the feeling of hunger is constantly present, in addition, it has many contraindications), but it allows you to lose weight in a short time.
    8 March 2021
  • Many women have heard of the buckwheat diet. Is it really possible to lose weight with buckwheat and lose those extra pounds? Read the article.
    7 March 2021
  • Simple exercises for weight loss are easy to do at home. If you do them regularly, after a short time you may notice the effect.
    6 March 2021
  • For years, fatty foods were thought to be the cause of the extra pounds. But researchers recently revised this theory and came to a different conclusion. It turns out that you can eat large portions of fatty foods and. . . slim down! There is a special diet of protein and fat known as a ketone.
    5 March 2021
  • Losing weight without exhausting diets is really easy. As strange as this claim may sound, it is 100% legitimate. In addition, it will be possible to stay slim and healthy throughout your life. There is no way to fix the problem with pills, powders, diet, and exercise.
    4 March 2021
  • What is a diet for? Pros and cons of diet foods. TOP of the best diets to lose weight.
    3 March 2021
  • What exercises for losing weight on the abdomen and sides are best done at home: a description of the exercises and the rules for their implementation.
    2 March 2021
  • Many people choose rigid diets for quick results. But if you want to avoid weight gain afterward, the Ducan diet is for you.
    1 March 2021
  • How to lose weight: principles and diet, maintenance of water balance. Physical treatments and active sports, aesthetic treatments to lose weight. Helpful advice from nutritionists and ways to consolidate the result.
    29 January 2021
  • Specialists in nutrition, the diet rich in proteins recognized as one of the most effective for weight loss. Protein is called the diet, dominated by protein foods, with the increase of the amount of protein, preferably without all the carbohydrates.
    1 October 2019
  • For the legs of the women look good, you have to train the muscles of the calves and the thighs. The complex of simple exercises in combination with a diet, reduces the weight. The load on the body should include squats, lunges, as well as a massage service.
    30 September 2019
  • Running is an excellent way to get rid of the excess pounds. Countless men and women have accomplished by way of getting in good shape and keep your. Running is one of the most important factors to keep the spirit and body in harmony.
    29 September 2019
  • Summary of the best and most effective diets. How to choose the right one for you?
    27 September 2019
  • Smoothie — tasty and healthy way to get rid of excess weight with the help of vegetables and fruits. These drinks are very heavy and act as an alternative, of what is sweet in the time of sandwich.
    27 September 2019
  • For women the sports nutrition is as necessary as the training. The sports nutrition helps you lose weight or gain muscle mass, creating a beautiful relief of your body.
    3 September 2019
  • The reason for the foods of obesity in the excessive consumption of carbohydrates rapid. That's why, lately, have become very popular different types of low carbohydrate diets. This low carbohydrate diet is not intended to exclude or very cropped from the menu of carbohydrates in general.
    2 September 2019
  • Girls from all over the world scratching their heads in search of effective diets. Someone becomes a vegetarian, someone dies of hunger. Protein diet – a method by which you can simply significantly reduce the number consume carbohydrates.
    31 August 2019
  • A long time ago, it has been shown that even a minimum of effort spent to maintain the same in form, necessarily will result. What is more important – were regular.
    28 August 2019
  • If you want to lose weight, but don't know where to start and what to do to lose weight, follow our tips on nutrition and lifestyle to lose weight.
    28 August 2019
  • How to lose weight in the hips quickly and effectively? Exercises of the week for slimming the legs.
    27 August 2019
  • Fruit smoothies can replace lunch or dinner, be a useful option in the sandwich. The high fiber content of the drink contributes to the cleaning of the stomach, eliminates toxins and waste products, to keep the energy, vitality, strengthen the nervous system.
    22 August 2019
  • Many of us sit on the diet to look good and comply with the current standards of beauty. For a start, it is important to understand that the motivation to lose weight. Any motivation is what drives man to act, to achieve certain objectives.
    20 August 2019
  • Detailed egg diet for weight loss: the principles of dietetics and nutrition, and to the customers. Are allowed and prohibited in products. Two menu options: in the week and 4 weeks.
    18 August 2019
  • It is a good Dukan diet to lose weight. Takes place in 4 phases: Attack phase, the Rotation, fixation, and Stabilization. It is based on the consumption of protein products.
    31 July 2019
  • The mediterranean diet is the perfect example of a balanced and varied diet. Doctors and scientists has shown that the mediterranean diet style of eating reduces the risk of cardiovascular disease, cancer, and reduces the level of "harmful" cholesterol.
    27 July 2019
  • The diet, as a way to lose weight, a long time ago have no validity. Give short-term effect and are harmful for the health, since the body does not get valuable of the substance. Much more faithful to the decision of whether to continue in the other the principle of a proper diet.
    25 July 2019
  • Discover what foods help you lose weight quickly, contain a greater amount of nutrients, vitamins, minerals. That must be excluded from the diet to lose weight?
    24 July 2019
  • The japanese diet is the best way to return the body to the proportionality, maintain skin elasticity and shine of hair. In the recommended list of food includes a wide variety of conventional products, which can always be found on the counters of shops.
    23 July 2019
  • The weekly schedule of the diet – rapid response in a long time tormented question! There are eating plans to lose weight in a week in the 3-10 kg
    20 July 2019
  • How to lose weight 10 kg? And if it is possible to lose weight fast? To lose 10 kg in a week-science-fiction, and lose weight 10 kilos in a month really
    6 July 2019
  • The alkaline diet actually is a fruit-vegetable diet and can be the basis of a healthy lifestyle, including physical exercise and healthy eating.
    5 July 2019
  • The food according to your blood group has an effect on the human body. The diet not only help you lose weight, but also to strengthen the immune system and the digestive system.
    3 July 2019
  • The regular practice of yoga helps to get rid of excess weight. It not only helps to relieve stress, learn to listen to your body and improve the condition of the body, but has a positive impact in the fight with kilograms superfluous.
    3 July 2019
  • The mode of therapeutic feeding in diabetes mellitus types 1 and 2, in which patients receive the optimal amount of nutrients necessary for the compensation of the disease. This way of eating includes the consumption of sufficient amount of complex carbohydrates.
    2 July 2019
  • The diet Maggie has practically no contraindications, as they are present in virtually all of the components necessary for the functioning of the body of the substance. A large number of eggs should not scare you. The cholesterol in egg yolks better digest compared to animal fats.
    2 July 2019
  • The diet of the inflammation of the pancreas – mandatory step in the treatment of the disease. Properly written menu will help you to recover the body, relieve pain, reduce the inflammatory process.
    1 July 2019
  • Why is belly fat and how to fix. Information about effective exercises for a flat stomach, which can be done at home.
    28 June 2019
  • The diet in cucumbers for weight loss is very effective. In this article, we consider this system.
    24 June 2019
  • Menu of the diet for the lazy in each day and week. The basic principles of the diet and nutrition advice.
    16 June 2019
  • For those who want to lose weight, you have to be prepared for what the process will take a long time and will require a lot of effort. Weight loss will be effective when you change the style of life: nutrition, physical exercise, avoid alcohol and cigarettes, and, above all, the mental attitude.
    2 June 2019
  • To lose weight fast and without harm to health, two conditions must be met: nutrition and physical activity. This must become a habitual way of life and in the future. Otherwise, the old weight will return.
    1 June 2019
  • What is a ketogenic diet and the way to select the appropriate option.
    31 May 2019
  • Lose weight in 3 days – the dream of many young girls and women. And this is really possible. Any diet to lose weight fast leads to loss of weight, but it has its cons. It can be very hard and requires supervision of a dietitian.
    31 May 2019
  • Lose weight in a month will help to strict diet and physical exercise. It is desirable to be under the supervision of a nutritionist. Under conditions of physical and moral overload, the limitation in the nutrition of the appearance becomes dull, and the acute reactions.
    30 May 2019
  • The advantage of diets in yogurt quickly to adjust the way; to normalize the gastrointestinal tract; treating obesity; mild detoxification effect. The kefir diets of a number - there are summer and winter, as well as the fruit-orchards of the kefir diet.
    30 May 2019
  • The therapeutic goal in the treatment of gout is to reduce the level of uric acid of connections in the blood. To this end, the patient is assigned to healthcare products. Along with taking medications are excluded from the diet animal fats, carbohydrate-free and proteins.
    28 May 2019
  • It is a good diet six petals: the principles of the diet, menus and recipes, results.
    28 May 2019
  • Lose weight without damage to health and to achieve a result after lose weight help you the proper diet and practice of yoga. There are many diets to lose weight fast, it pays to know the most popular variants.
    28 May 2019
  • Review of the best methods to lose weight fast in a week.
    26 May 2019
  • The watermelon diet belongs to the category of mono-diet. The diet is quite hard, so there are a lot of options of combinations with other products for the diet was more comfortable and without harm to the organism.
    21 May 2019
  • Poor diet, stress and bad habits can cause inflammation of the pancreas - pancreatitis. This disorder requires not only comprehensive care, but also the correct correction power.
    17 May 2019
  • Drinking of the diet – an effective way to combat the kilograms superfluous, which gives good results. During the diet that they consume a lot of liquids. This can be the juices, broths, water, or dairy products.
    16 May 2019
  • What can and can not eat in the diet for gastritis. Nutrition tips medicinal gastroenterologist blinded. The list of foods allowed. Example of menus with recipes of the week
    15 May 2019
  • There are three variants of the japanese diet: 7, 13, and 14 days. The japanese diet has become very popular lately, as it helps to quickly and is very easy to lose weight in just a couple of weeks.
    15 May 2019
  • Discover a weight loss program energy diet (Energy Diet): range, detailed to the letter on day 1, recipes, instructions for use, tips.
    5 May 2019
  • How to use good nutrition to lose weight: adhere to the basic rules, we take into account the errors, we prepare for the transition. We select recipes and develop the menu.
    29 April 2019
  • A protein rich diet for weight loss – a real find for lovers of meat. In the menu of the diet includes foods with high protein content and vitamin C. But has a number of contraindications that you need to know.
    26 April 2019
  • It is a good Favorite diet for weight loss. Menu 7, 10, 12, 14, 21, and month. The recipes of the dishes.
    23 April 2019
  • Effective techniques to lose weight that will help you to get rid of several kg in only one week.
    20 April 2019
  • Buckwheat diet rapid and effective weight loss. Menu of the diet.
    11 April 2019
  • To look beautiful, a diet is not sufficient, it is necessary to grant the time and in the physical training. This is an excellent option for several sessions to give your muscles to their former firmness to the skin. In some cases, between the sessions of training per month it can take from 3 to 7 kg
    9 April 2019
  • Properly drafted diet menu keto works without detriment to the health, the failures and the feeling of hunger to lose weight is sufficient for the short-term without training.
    8 April 2019
  • To lose weight at home and do no harm to the health, it is necessary to combine a proper diet and physical exercise. But rapid weight loss is harmful to health, therefore, lose weight it is best to gradually.
    8 April 2019
  • There are many diets, but more efficient than those that were approved by the science. This is: the Paleo diet, gluten-free and Mediterranean diet, as well as a diet with low carbohydrate content.
    7 April 2019
  • Thinning of the belly and sides is only possible if the compliance of the diet and the compliance of certain exercises aimed at problem areas. It is not necessary to go to the gym, respecting the mode can be weight-loss and in the home.
    6 April 2019
  • The diet of pierre Dukan is a slimming system and power protein. Before getting in to this diet, you have to know the pros and cons, and also it is advisable to consult with your doctor to achieve the desired result.
    5 April 2019
  • The basic rules of diet in the home. As an effective way of losing weight through exercise. How to make weight loss itself, diets recipes.
    3 April 2019