Sometimes simply it is necessary to lose weight fast. To do this, there are the so-called fast of the diet, which can be applied in a short period of time. This allows you to do damage to your body and, however, lead to the standard figure in the short term. For these purposes, ideal for the diet of 3 days, which can be used as the rapid discharge of the body.
During this diet should exclude all products of confectionery, salted, in brine, vegetables, pickles, smoked. Also forget about the excessive consumption of salt, bakery products and sauces. During the diet, you can lose 1.5 kg to 2.5 kg, but with the condition that the diet is maintained exactly in accordance with the proposal of the letter.
Drinks during the diet
Try to drink. As you can drink purified or mineral water without gas, decoctions of herbs, green and black tea and coffee without sugar.
A great drink can become a broth of rosehips or special drainage drinks, on the utility that can be read on the internet. It's not worth drinking through the force, forcing its authorities to work with high load, but remember that the system established by the regime of drink allows you to suppress the feeling of hunger. So, for example, you can drink only the soil of the glass of water, or even a fourth, but do so in cases that you want to eat.
As well, the menu effective diet of 3 days:
- Breakfast: Two tablespoons of muesli, pour the hot water skimmed milk and let it sit for a bit. In them you can add a little bit of season berries.
- The second breakfast: 125 g of natural yoghurt without additives (0% fat).
- Lunch: 100g of cooked chicken meat and 100 g of tomato salad (salad without dressing).
- Snack: 150g of tomato juice.
- Dinner: lean fish prepared in a couple of 150g, cucumber salad 100g.
The second day:
- Breakfast: very soft boiled, the egg, half of the orange or the apple.
- The second breakfast: 100 g of broth and kefir.
- Lunch: 100g boiled beef, salad of fresh cabbage 100g (can be sprayed with lemon juice).
- Snack: a Handful of dried fruit (apricots, raisins, prunes apples, pears, prunes).
- Dinner: lean 100g of cottage cheese, two juicy fruits (peaches, apricots, apples, oranges, etc, in addition to bananas, grapes).
- Breakfast: two tablespoons of boiled buckwheat, half of the tomato.
- The second breakfast: a cup of grated carrot or apple.
- Lunch: a bowl of hot vegetarian soup, cucumber salad and tomato 150g.
- Snack: 150g of kefir or any other kislomolochnogo of the product (0% fat).
- Dinner: 2 chicken patties, steamed, two fresh cucumber.
During the diet should move around more, making it more difficult to exercise, go for a walk. This diet can be the beginning of conducting of healthy eating.