Favorite diet menu for 7 days.

Diet Favorite - one of the most difficult to tolerate (since there is always a feeling of hunger, in addition, it has many contraindications), but it allows you to lose weight in a short time. What is the essence of such a diet, and what is included in the main diet? How is this electrical system effective and in which cases is it contraindicated? How to make a menu for a week and what will nutritionists advise people who are losing weight?

What is your favorite diet?

A favorite diet is a 7-day food ration in which each day is devoted to a group of foods (vegetables, drinks, fruits, etc. ). The duration of the favorite diet is one week. Includes 2 food consumption systems:

  1. Separate nutrition - products from different food categories (fats and carbohydrates) are not mixed at the same time, as a result of which the work of the stomach and the entire gastrointestinal tract as a whole is improved.
  2. Drinking on fasting days: promotes the elimination of fluid from the tissues and gives a feeling of lightness.

Which in combination gives excellent results.

separate meals on a diet favorite

Basic rules

There are a number of rules to follow when switching to your favorite diet:

  • Strictly follow the prescribed diet.
  • If possible, avoid eating foods that are not provided by this food system, as any breakdown (even in the final stage) is a reason to start the diet again.
  • Avoid late-night snacking and overeating.
  • The last meal should be at least 3 hours before bedtime.
  • Before starting a diet, people who are losing weight are strongly advised to consult a therapist (in case of contraindications).
  • Observe the drinking regime (1, 5-2 liters of water per day).
  • Avoid any physical activity and stressful situations.
  • The maximum period of diet is 2 weeks. Also, the body can become weak (even faint).
  • Also, take vitamin complexes. This will help make up for the lack of nutrients in the body.

If, after a few days on the diet, fatigue and weakness appear, not to mention gastrointestinal disorders (nausea, diarrhea, constipation), you should immediately stop the diet and seek the help of a doctor.

Diet diet

Diet Favorite provides the following diet for 7 days a week:

  • The first, third and sixth days are drinking days,that is, at this time it is allowed to consume only liquid (low-fat kefir and milk, fresh natural juice, drink yogurtwithout sugar and flavorings, low-fat meat broth, compote of nuts).
  • The second day is vegetable.Eat only fresh, baked or stewed vegetables on this day (cabbage, zucchini, carrots, beets, cucumbers, aubergines, bell peppers, tomatoes and others). At the same time, it is allowed to use a small amount of unrefined vegetable oil for cooking vegetables or dressing salads (no more than 1-2 teaspoons).
  • The fourth day is fruit,that is, you can only eat fresh fruits (apples, tangerines, pears, oranges, pineapples, kiwi).
  • The fifth day is protein.Any product with a high content of animal and vegetable protein is allowed (eggs, cottage cheese, lean meats, fish, boiled beans, kefir, yogurt).

And on the seventh day of the week, the weight loss gradually leaves the diet (if you do not plan to adhere to this nutrition system for another week). On this day, it is allowed to eat a little of everything (eggs, fresh fruits and vegetables, low-fat dairy products). And, of course, any junk food is prohibited.

Sample menu for a week

Below is a sample weekly weight loss menu plan:

First day (drink)

The first day of the diet includes the following diet:

  • Breakfast: freshly squeezed orange juice.
  • Lunch: low-fat kefir.
  • Lunch: chicken broth.
  • Snack: plain yogurt to drink without added sugar (it is advisable to make it at home, since the store contains flavors and preservatives).
  • Dinner: low-fat milk.

Second day (vegetables)

It is recommended to eat on the second day as follows:

  • Breakfast: carrot salad, fresh white cabbage and beets.
  • Snack: 2 fresh tomatoes.
  • Lunch: stewed vegetables.
  • Afternoon snack: baked aubergines.
  • Dinner: a salad of fresh vegetables, seasoned with vegetable oil.
what is allowed and prohibited to eat on a beloved diet

Third day (drink)

Menu for the third day of the diet:

  • Breakfast: a glass of low-fat milk.
  • Lunch: freshly squeezed apple juice.
  • Lunch: meat broth.
  • Afternoon snack: low-fat kefir.
  • Dinner: freshly squeezed carrot juice.

Fourth day (fruit)

On the fourth day it is recommended to eat as follows:

  • Breakfast - 2 oranges.
  • Snack: green apple.
  • Lunch: fresh fruit salad of your choice (you can use pineapples, kiwis, tangerines).
  • Afternoon snack: grapefruit.
  • Dinner: baked apples (2 pieces).

Fifth day (protein)

Menu for the fifth day of the diet:

  • Breakfast - 2 boiled eggs.
  • Lunch: low-fat cottage cheese.
  • Lunch: a piece of boiled chicken.
  • Afternoon snack: plain yogurt.
  • Dinner: baked fish, egg salad and cooked beans.

Sixth day (drink)

The sixth day of the diet includes the following diet:

  • Breakfast: freshly squeezed pineapple juice.
  • Lunch: low-fat kefir.
  • Lunch: meat broth.
  • Afternoon snack: compote of dried fruits.
  • Dinner: drink yogurt.
what foods can you eat in your favorite diet

Seventh day (final)

And on the last day, the following foods must be present in the diet:

  • Breakfast - 2 boiled eggs.
  • Lunch: freshly squeezed orange juice.
  • Lunch: vegetable soup, fruit salad.
  • Afternoon snack: low-fat kefir.
  • Dinner: fresh vegetable salad seasoned with 1 tsp. vegetable oil.

And then, if necessary, lose weight you can continue the diet for another seven days.

This diet cannot be repeated more than three times a year.

How is the favorite diet effective?

Diet Favorite is effective because it combines drinking fast days and separate meals. This allows the organs of the digestive tract to rest from the intensive digestion of heavy foods and cleanse the body of accumulated toxins and toxins. Once the course is over, the body seems to restart and the metabolism improves, that is, the calories and excess fat in the folds of the body begin to be burned more actively.

Within seven days, losing weight can lose 5 to 7 kg and sometimes more. The main thing is not to greedily attack harmful products that have been locked up for the entire period. Better to postpone this one more week.

Contraindications

This weight loss program is contraindicated in the following cases:

  • During pregnancy and lactation.
  • For cardiovascular diseases.
  • Diabetes mellitus.
  • Children under 18 years of age.
  • Older.
  • For chronic gastrointestinal diseases.
  • For endocrine disorders.
  • While using some medications.
  • During the recovery period after illness or surgery.
  • For kidney and liver diseases.

Therefore, to ensure that there are no contraindications, it is advisable to undergo a medical examination.

contraindications to eating fish and vegetables in a favorite diet

Nutritional Tips

In order for the body to tolerate the diet without pain (since the diet is quite meager and cannot be called balanced), experts recommend:

  • Take vitamin-mineral complexes for 7 days.
  • Keep physical activity to a minimum.
  • Take a walk outside more often.
  • Avoid fast food and sugary carbonated drinks.
  • Do not drink water before and after meals.

Diet Favorite - One of the fastest and simplest food systems, it does not require constant cooking of certain dishes. At the end of the course, an unprecedented lightness is felt in the body, and the parameters of the figure become more attractive. But such a diet has many contraindications, so you must first undergo a full medical examination and consult with a therapist or nutritionist. If you follow the rules of your favorite diet and refrain from eating junk food throughout the course, you may be pleasantly surprised by your own reflection in the mirror and the admiring looks from friends and co-workers.