Drink diet- a special nutritional system, which consists of the use only of liquid food. Solid foods are not used throughout the diet. The use of a liquid diet does not exclude the replacement of the water balance with a daily rate of 1. 5 liters. In the article, we will talk about how to properly follow such a diet, how many days, and show photos of the results and reviews of those who are losing weight.
How does the diet work?
A low calorie diet weakens the body, therefore the diet must be combined with the intake of a vitamin complex to maintain energy and prevent vitamin deficiency. High fluid intake has a cleansing effect on the gastrointestinal tract and vital systems. And shredded food is easier and faster to digest.
The process of decomposition of food particles is accelerated and the metabolic process returns to normal.In search of additional energy, the body begins to burn fat and metabolic functions are stimulated. As a result of the interaction of physiological processes, there is a decrease in body weight and volume.
Drinking diet rules for effective weight loss
Basic rules of a drinking diet:
- During the dietrefrain from taking any food that needs to be chewed. It is also worth excluding chewing gum so as not to provoke the secretion of gastric juice.
- Besides dietuse purified water (at least 1. 5 liters).
- It is necessary to strictly observe the diet.The diet itself should not exceed 30 days. And reuse is allowed only after one year.
- Do not use the table for long-term drinkingpeople with contraindications.
- During the dietleading an active lifestyle is not recommended.
- Parallel to the liquid tabletake a vitamin complex or food supplements to replenish the body with useful minerals.
- Food must be readygrinding with a mixer until a homogeneous consistency is obtained.
- Do not add salt, sugar, or other flavor enhancers.
It is recommended to use a diet table to drink for 30 days. The diet includes 5 meals with an interval of at least 2 hours. This is the time it takes the body to clean and normalize the systems responsible for the breakdown and assimilation of food.
Preparation and stages
Diet drinking refers to the difficult ways that help to lose weight, but create stress for the body and allow it to break and break from the planned course.To mitigate negative effects and prevent side effects, you need to prepare for the drinking diet in advance. One week before starting to diet, you should reduce the amount of solid foods, which will rebuild the digestive system and serve as a preparation to lose weight.
There are 3 stages of the diet:
- Firstcharacterized by a sharp increase in hunger, weakness, the formation of white plaque on the tongue, which must be cleaned with a toothbrush. This is due to the process of cleaning the blood vessels, stomach and intestines.
- The principle of operation of the second stagediet refers to liver and kidney function. The elimination of toxic substances can cause mild pain.
- Characteristic of the third periodassociated with deeper cellular cleansing. It manifests itself visually when changes in the color and structure of the skin are periodically observed.
List of allowed and prohibited products
What can you drink:
- water (boiled or purified);
- natural coffee beans (without sweeteners);
- herbal teas;
- milk and fermented milk drinks with a fat content of up to 2%;
- compotes of fresh fruits and dried fruits;
- lean meat broths;
- broths, soups, vegetable puree soup (rub everything to the consistency of kefir);
- fruit drinks, juices;
List of prohibited drinks:
- with the addition of colorants, sugar, flavorings;
- fatty broths;
- high-fat dairy drinks;
- containing preservatives;
Menu of the week
A diet of approximately seven days is indicated in a daily dose, each of which is divided into 5 doses:
- 1 day:Vegetable broth (200 g), freshly squeezed fruit juice, yogurt, coffee.
- Day 2: broth (200 g), freshly squeezed juice of vegetables, tea, kefir.
- Day 3:vegetable puree soup (200 g), yogurt, vegetable smoothie, coffee.
- Day 4:low-fat fish broth (200 g), freshly squeezed vegetable juice, kefir, tea.
- Day 5:vegetable broth (200 g), yogurt, smoothie, compote, tea.
- Day 6:low-fat meat broth (200 g), freshly squeezed fruit juice, kefir, coffee, fruit drink.
- Day 7:vegetable puree soup (200 g), smoothie, compote, tea.
How to make diet drinks (the easiest recipes for lazy people):
- Milk drink.Mix half the milk with water, obtaining 200 g of liquid, bring to a boil and add two teaspoons of semolina. Boil, stirring occasionally, for 10 minutes. No need to add salt / sugar (as a last resort, honey is acceptable).
- Vegetable juice.Put spinach, cucumbers, zucchini, carrots, and any other favorite veggies in the bowl of the blender. Grind until you get the consistency of kefir.
- Fruit shake.Grind the apple, pear, apricot and peach in a blender until smooth.
- Citrus bomb.Peel and peel orange, lemon and grapefruit. Blend in a blender until smooth.
- Fruit cocktail.Grind the strawberries, kiwi, mint, and ginger in a blender until smooth. Ice can be added.
How to get off the diet so that the weight does not return
After completing the diet, it is necessary to get out of it correctly, in which case the dropped kilograms will not return:
- First weekyou should continue to eat liquid meals for lunch. You can include low-starch cereals.
- In the second week of coming off the diet.you can enter protein products: cottage cheese, eggs, hard cheese. Also, add sugar-free baked goods in small portions. Cook main dishes in sauce or sauce. Give preference to vegetable stews. You can add a little cream to the coffee.
- In the third weekintroduce portions of lean meats, seafood.
- Fourth weekit is the limit of entry to normal nutrition. To maintain the results, it is recommended to leave 1 day of the week drinking. When making a menu, you need to control calories. They should not exceed the daily rate calculated according to individual indicators.
Pros and cons of a drinking diet
A liquid diet during the month of the diet provides favorable conditions for the body. Pros:
- Eliminate toxinsand intestinal breakdown products.
- Accelerate the processdivide the food.
- Stimulates the metabolism.
- Reducethe size of the stomach.
- Promotesrapid weight loss.
- Cleanat the cellular level, which affects the condition of the skin, nails, and hair.
- downloadsthe work of the gastrointestinal tract.
- After the coursethere is a feeling of lightness, a surge of energy and well-being.
- Following a regimen is not difficult, cooking is affordable, does not require a lot of money and time.
- High efficiency,confirmed by the true weight loss singers.
It should be remembered that for a positive effect, you can use a diet to drink only if there are no health problems. If you ignore the recommendations, it can lead to serious complications.
Cons of the diet:
- Digestive systemweaned from digesting normal foods.
- in the early daysirritability appears.
- First stagecharacterized by drowsiness and apathy.
- Suitable only for healthy people.
A drinking diet is contraindicated in the following cases:
- Offenseswork of the cardiovascular system.
- Diseasesgastrointestinal tract.
- Hypotensionand hypertension.
- Renal insufficiency
- Pregnancy period, lactation (breastfeeding).
- It cannot be used by people prone to swelling.
With a weakened immune system and in the postoperative period, the use of any diet is strictly prohibited. For the effective use of a limited table, it is necessary to undergo an examination to exclude factors of contraindications in order to avoid negative consequences.
Efficiency and results. How many kilograms can you lose weight?
Subject to the rules and recommendations, the result can be seen after the first week of the diet.The body begins to rebuild and cleanse itself, and the extra pounds disappear along with harmful toxins and toxins. For a course of a month, you can lose from 8 to 15 kg. In addition, the condition of the skin and nails will improve significantly. If you combine the diet with vitamins and sports, weight loss will be faster and without compromising health.
In addition to losing weight, you can reduce the volume of the stomach, and after stopping the drinking diet, it will be much easier to adhere to proper nutrition.
Currently, there is a debate between doctors and nutritionists about the benefits and dangers of dieting. It is not its effect on the body that is alarming, but the weather. That is why many experts recommend introducing fasting days (using a drink ration once a week) for a gentler action and exclusion of negative manifestations.
- "I could never put up with a diet for a month. But for 7 days every 3 months I organize a shock. I lose 5 kg in a week. Liquid dishes are always included in the daily menu. The intestines are working properly. And most importantly, the color of the skin becomes uniform and pleasant. "
- "Yes, a hard diet, but I survived. I managed to lose 17 kg. Now I am gradually including other products according to the recommendations. Now to maintain the result. It is difficult only in the first 4 days. After a week of drinking regime, I stopped paying attention to the different sweets on the sides. Already used to the natural flavor of the products. I think that for now I will not use salt and sugar to cook. "
- "I learned about the drinking diet from a friend who got prettier in a month. I couldn't beat her result. I became only 8 kg lighter. But after the diet I feel light and energetic. Good shape, but nofor frequent use. More like a fire emergency, only when absolutely necessary. "
- "I already tried the diet to drink 3 times in a month. The biggest result was the first one, minus 16 kg. It was very difficult to cope with the first days. And the hunger followed, and my head was spinning, and I wanted to sleep all the time. And my work is mobile, I could hardly cope.
I tried to combine repeated applications with a vacation period or long vacations, so that in the first stage it was easier to rebuild. The most important thing in a diet is its effectiveness. Although not in vain did I waste my strength and my nerves ".
- "I tried to hold on for a week and interrupted the diet to drink. It was very difficult for me. The ability to work has deteriorated drastically. At work, I only heard several comments in my direction. But the week was not fruitless either. 4 kg lighter. The drinking regimen works, but it is very severe. Then I will try to reach 30 days, but first I will prepare myself mentally. "